With the first podcast of 2021 - Susan, Mary and Lea got together with Tom Rannachan - life coach, personal trainer and all around good egg - talking about how to change our lives and get more of what we want in life, We all need to make the best of any situation that we can. A lovely dose of mind/body/spirit balance to help get into the right mindset for the year ahead. Tom is the author of several books including 'Big Tam's Kilted Wurkoots', published by The Wee Book Company, as well as various other books such as: 'A Haunted History Walk: Edinburgh Old Town' and 'The Language of the Afterlife'. https://www.theweebookcompany.com/wee-book-shop/big-tams-kilted-wurkoots/?Page_ID=3610&refpid=76004&id=767957 ...
# Writing as Therapy Reading and writing have been proven to have immense therapeutic properties. Until we started talking about it we didn't realise how much this had come into our lives. Each of us have used writing as a therapy without our own lives as well as running courses with children and adults on writing themselves out of a crisis or using writing to promote self-esteem and self-confidence. We hope you enjoy listening to our bookish antics as much as we enjoyed making it. ...
Being writers we are very creative people - which can be a challenge when it comes to the more practical side of our work - and specifically time management. How easy is it to stop multi-tasking and focus on what is important, to prioritise and schedule in work when all you want to do is sit down in a quiet corner and pen some stories. We all have a finite amount of energy to give towards the things we do, so how do we get the best out of the time we have? With whisperings, questions, and shared writing. ...
